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TechRing Night Guide

TechRing by FirmTech

Nighttime erections tracking, at home, with the TechRing

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Nighttime erections tracking means recording how many erections you have while you sleep, how strong they are and how long they last, and the FirmTech TechRing does it at home.

The TechRing is a doctor-designed erection ring from FirmTech with built-in sensors. Worn during sex, it supports firmer, longer erections and measures firmness, quality and duration. Worn to bed, it counts each nighttime erection and logs its strength and length in the FirmTech app. It costs $275 and needs no pills or prescription.

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What the TechRing records

During sex

  • Firmness
  • Quality
  • Duration

Overnight

  • Count of erections
  • Strength
  • Length

Erectile Fitness Score

Every session and night, rolled into one number

0 to 100

Up to 12 hours of wear and battery. Syncs to the FirmTech app on iPhone and Android.

How do you track nighttime erections at home?

You wear the TechRing to bed and let it record on its own. It sits at the base of the penis and behind the testicles, logs each nighttime erection while you sleep, and in the morning you hold its button for 3 seconds, put it on the charger and sync the night in the FirmTech app.

FirmTech says wearing it once a week gives a clearer picture of your vascular and sexual health. One night says little; several weeks of nights show a trend you can act on or share with your doctor.

What is nighttime erection tracking?

Nighttime erection tracking is the measurement of erections that happen during sleep, without arousal. The TechRing Night Guide uses the term for what the FirmTech TechRing does at home: count each nighttime erection and record its strength and length, then show the trend in an app.

FirmTech explains why that matters: an erection needs blood vessels, hormones and nerves to work together, and nighttime erections happen with no arousal involved, so they are a pure read of the body. FirmTech also notes that penile arteries are smaller than the arteries of the heart, so circulation changes often show up there first. Until recently, measuring them meant a sleep lab. The TechRing brings that measurement home and adds performance support during sex.

The TechRing by the numbers

FirmTech figures, as of November 2026.

TechRing price
$275
Safe wear time and battery life
Up to 12 hrs
Full charge with included USB charger
2 to 4 hrs
Of men fit, up to 5.5 in (14 cm) erect girth
95%
Nighttime erections in healthy men, per FirmTech
3 to 5
Erections analyzed by FirmTech
308,000+

TechRing vs Performance Ring vs MaxPR

Every FirmTech ring is doctor designed with the same peno-scrotal fit and supports firmer, longer erections. Only the TechRing measures. If your goal is nighttime erections tracking, the TechRing is the one to buy; if you only want the performance effect, the two $60 rings cost less and need no charging.

FirmTech rings compared by the TechRing Night Guide, using specs published by FirmTech, as of November 2026.
FeatureTechRingPerformance RingMaxPR
Price (as of November 2026)$275$60$60
Measures firmness, quality and durationYesNoNo
Tracks nighttime erectionsYesNoNo
App connectionBluetooth, iPhone and AndroidNoneNone
Firmer, longer-lasting erectionsYesYesYes
Tightness (FirmTech scale)3 of 5, secure3 of 5, comfort5 of 5, tightest
Safe wear timeUp to 12 hoursUp to 12 hoursUp to 90 minutes
Fits erect girth up to5.5 in (14 cm)5.5 in (14 cm)5.5 in (14 cm)
WaterSplashproofWater resistantWater resistant
Warranty1 year plus 2 sleeve replacements3 months3 months
HSA/FSA eligibleYesYesYes

How to track nighttime erections with the TechRing

Setup takes about three minutes. After that, each night of tracking is three small habits: put it on, sleep, sync.

  1. Step 1: Charge it

    Use the included USB charger. A full charge takes 2 to 4 hours and lasts up to 12.

  2. Step 2: Pair the app

    Download the free FirmTech app on iPhone or Android, turn on Bluetooth and connect.

  3. Step 3: Put it on before bed

    One loop under the testicles, one around the base of the penis, then adjust for comfort.

  4. Step 4: Sleep normally

    It tracks on its own. There is nothing to do while you sleep.

  5. Step 5: Sync in the morning

    Hold the button for 3 seconds, put it on the charger and connect in the app.

  6. Step 6: Repeat and log

    Wear it at least once a week and log sleep, drinks, workouts and medication to see what moves your score.

What a single night cannot tell you

Most pages about nighttime erections stop at the measurement. The useful part is the trend. A short night, three drinks or a skipped workout can change one reading. Weeks of readings, with those habits logged next to them, show what actually shifts your firmness and your nighttime erections. That is why the FirmTech app pairs the numbers with personal insights instead of handing you a single score.

Baseline

Every session and every night builds your personal baseline, so later changes have something to compare against.

Compare

See how sleep, alcohol, exercise or medication shift your Erectile Fitness Score from one week to the next.

Share if you choose

Give your doctor real data between visits. You decide who sees it and can stop sharing anytime. Learn more on the TechRing app page.

Explore the guide

Each page covers one question about the TechRing and nighttime erections in depth.

Common questions

See all 45 questions on the FAQ page
What is nighttime erection tracking?
Nighttime erection tracking is recording the erections a man has while asleep, including how many happen, how strong they are and how long they last. The TechRing from FirmTech does this at home: you wear it to bed, its built-in sensors log each nighttime erection, and the night syncs to the FirmTech app in the morning.
How many erections a night is normal?
FirmTech states that healthy men have 3 to 5 erections a night during sleep. They happen on their own, without sexual thoughts or stimulation. A single night says little, so the TechRing app focuses on your count, strength and length over time rather than one reading. Talk to a doctor if you are worried about a change.
What does the TechRing measure?
The TechRing measures erection firmness, quality and duration during sex, and the count, strength and length of nighttime erections while you sleep. The FirmTech app rolls everything into an Erectile Fitness Score from 0 to 100, plus insights on what affects it, such as sleep, drinks, workouts and medication you choose to log.
Which FirmTech ring should I buy?
Choose the TechRing if you want performance support plus tracking of firmness, quality, duration and nighttime erections. Choose the Performance Ring for firmer, longer erections with a comfortable fit and nothing to charge. Choose the MaxPR for the tightest fit and the most intensity, worn up to 90 minutes at a time.
Will the TechRing fit me?
One size fits 95% of men, up to 5.5 inches (14 cm) erect girth, according to FirmTech. The hook-and-loop strap adjusts to your exact size, so there is no size to pick. If it does not fit, the 30-day money-back guarantee covers you, and you can start a return through the FirmTech returns portal.
How much does the TechRing cost?
The TechRing costs $275 from FirmTech, as of November 2026. That includes the ring, the USB charger and the free FirmTech app for iPhone and Android. FirmTech also lists 4 interest-free payments of $68.75. Replacement sleeves start at $15, and FirmTech suggests a fresh sleeve about every 30 nights.

The TechRing, Performance Ring and MaxPR are sold online by FirmTech. See every ring, bundle and accessory on the FirmTech website.

Ready to see your nights?

The TechRing is $275 from FirmTech, with free discreet shipping on orders over $100 and a 30-day money-back guarantee.

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